Keep the foundation of the pose healthy by ensuring your sit bones keep contact with your heels. It’s even encouraged to recover in Child’s pose at any time in the practice you start to feel weak, light headed, dizzy, or just need to take a breather. This pose is a great space to rest in-between stronger asana and sequences. Balasana - Child’s Pose Balasana - Child’s Pose So instead of sneaking out of the class, give yourself this chance to lay down for a few more minutes in silence. It’s also one of the rare moments in modern life that you are allowed to completely let go of your to-do list or any obligations except to relax and be on the mat. But it’s one of the most important parts of the class because in complete relaxation, the body is able to repair, rejuvenate, and truly reap the benefits of yoga. And unfortunately, many try to skip this part altogether. Most classes will end with Savasana or Corpse Pose. Savasana - Corpse Pose Savasana - Corpse Pose They are staples in most yoga classes you will attend anywhere in the world and great to practice for beginner and advanced yoga practitioners alike! We provide both Sanskrit and the most commonly used English names just in case the class you go to calls it something else. This guide is a brief overview of the most basic poses, or asana, to get you started. But keep the practice regular and you’ll very quickly begin to start seeing the benefits of yoga not only in your body, but emotionally, mentally, and holistically too. ![]() But it can still get daunting as a beginner to go to that first class and you may need to go to a few more to get into the flow of things. Yoga as a wellness activity has been steadily rising in popularity for its many health benefits and the fact that absolutely anybody with any body can start an asana practice.
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